When you are faced with annoyance, delay or tragedy, do you find it hard to get over the negativity and move on with life? Are you led by your emotions - quick to embrace joy but also quick to anger? Are your expectations constantly unmet, and does this leave you with a sense of disappointment?
The ancient philosophy of Stoicism is a powerful and practical practice that can help us achieve a sense of equilibrium. Join me as we examine how applying Stoic principles in our daily lives can transform our lives by changing our minds - or at least how our minds work.
In this book you will discover:
- The origins of Stoicism and its original philosophers.
- The principles of Stoicism.
- Effective Stoic practices, together with scenarios to illustrate the difference that Stoic practises can make in our everyday lives.
- Inspiring quotes from ancient Stoic philosophers to inspire you.
As the Stoic philosophers urge, let your reading not be purposeless. This book was designed for you to use immediately, and I hope you do just that!